Sleep Optimization Protocol
Improve sleep quality through evidence-based strategies and routines.
Prompt (feel free to adjust it):
Design a comprehensive sleep optimization plan addressing [SPECIFIC SLEEP ISSUES]. Include bedtime routines, sleep environment setup, dietary considerations, exercise timing, stress reduction techniques, and sleep hygiene practices. Provide a 30-day implementation schedule with tracking methods and troubleshooting tips.
Use Cases
- Insomnia treatment
- Sleep quality improvement
- Recovery optimization