Posture Correction Program
Improve posture through targeted exercises and lifestyle modifications.
Prompt (feel free to adjust it):
Create a comprehensive posture correction program addressing [SPECIFIC POSTURE ISSUES]. Include assessment techniques, strengthening exercises, stretching routines, ergonomic recommendations, and daily awareness practices. Provide progression plans, workplace modifications, and long-term maintenance strategies.
Use Cases
- Desk worker health
- Back pain prevention
- Physical therapy support