Personalized Nutrition Plan
Create a customized nutrition plan based on individual goals and preferences.
Prompt (feel free to adjust it):
Design a personalized 4-week nutrition plan for [AGE/GENDER] with [FITNESS GOAL]. Include daily meal plans, macro breakdowns, grocery lists, prep instructions, and healthy alternatives for common cravings. Consider [DIETARY RESTRICTIONS] and [LIFESTYLE FACTORS]. Provide portion guidelines and hydration recommendations.
Use Cases
- Weight management
- Athletic performance
- Health condition management