Mindful Eating Practice
Develop mindful eating habits for better digestion and relationship with food.
Prompt (feel free to adjust it):
Create a mindful eating program addressing [EATING BEHAVIORS/GOALS]. Include awareness exercises, hunger cue recognition, emotional eating strategies, portion control techniques, and meal appreciation practices. Provide daily practices, weekly challenges, and strategies for social eating situations.
Use Cases
- Emotional eating recovery
- Weight management
- Digestive improvement