Hormone Balance Support
Support hormonal balance through lifestyle and nutritional interventions.
Prompt (feel free to adjust it):
Create a hormone-balancing protocol for [SPECIFIC HORMONAL CONCERNS]. Include nutrition guidelines, lifestyle modifications, stress management, sleep optimization, exercise recommendations, and natural support strategies. Address [GENDER/AGE-SPECIFIC] needs with cycle tracking and symptom management approaches.
Use Cases
- Menopause support
- PCOS management
- Hormonal optimization