Home Workout Routine
Design effective workout routines that can be done at home with minimal equipment.
Prompt (feel free to adjust it):
Create a comprehensive 6-week home workout program for [FITNESS LEVEL] focusing on [PRIMARY GOALS]. Include warm-up routines, strength training, cardio sessions, flexibility work, and cool-down stretches. Provide exercise modifications, progression plans, and equipment alternatives using household items.
Use Cases
- Home fitness routines
- Beginner exercise programs
- Equipment-free workouts