Habit Tracker System
Design a personalized habit tracking and building system.
Prompt (feel free to adjust it):
Create a comprehensive habit tracking system for me. I want to build [list specific habits, e.g., daily exercise, reading, meditation]. For each habit, provide: optimal timing, minimum viable action, progression levels, reward system, and strategies for maintaining consistency. Include templates for tracking progress and handling setbacks.
Use Cases
- Building positive daily routines
- Breaking bad habits
- Tracking behavioral changes