Habit Formation System
Build lasting healthy habits using behavioral science principles.
Prompt (feel free to adjust it):
Design a habit formation system for establishing [SPECIFIC HEALTHY HABITS]. Include habit stacking techniques, environmental design, motivation strategies, accountability systems, and obstacle prevention. Provide 30-60-90 day milestones, tracking tools, and methods for maintaining long-term consistency.
Use Cases
- Lifestyle transformation
- Health goal achievement
- Personal development