Flexibility & Mobility Routine
Enhance flexibility and mobility through structured stretching programs.
Prompt (feel free to adjust it):
Design a comprehensive flexibility and mobility program for [SPECIFIC NEEDS/ACTIVITIES]. Include dynamic warm-ups, static stretching routines, mobility exercises, foam rolling techniques, and recovery protocols. Provide daily routines, progression plans, and modifications for different fitness levels and age groups.
Use Cases
- Injury prevention
- Athletic performance
- Aging gracefully