Bedtime Routine Planner
Create personalized bedtime routines for children of different ages.
Prompt (feel free to adjust it):
Design a calming bedtime routine for a [age]-year-old child. Include specific activities, timing, and tips for consistency. Consider factors like screen time limits, calming activities, and age-appropriate sleep duration. Provide troubleshooting advice for common bedtime challenges.
Use Cases
- Establishing healthy sleep habits
- Reducing bedtime struggles
- Age-appropriate routine planning